How to help ANXIETY (FAST): 5 ways YOU can deal with Anxiety

How to help anxiety? Personally I use these 5 strategies to help me deal with anxiety and they work well. VIDEO: 10 Common Anxiety Symptoms http://bit.ly/2Hgyfxj

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Hello from the Aspie World and a big welcome into my life! I am a Dan from the UK and I have #Aspergers Syndrome or #ASD which is a form of Autism, often referred to as High Functioning Autism or #Autism Spectrum Disorder.  I make videos every week on my journey and offer tips and tricks to help everyone who has Autism.

I also have help videos for helping people get a diagnosis of Autism or Aspergers Syndrome, and also some advice and help for anyone who is friends, partners or loved ones who suffer from Autism or Asperger’s Syndrome and just about anyone on the Autism Spectrum.

About This Video
Anxiety can be a pain in the neck and can sometimes impact your life with day to day challenges. If you want to help anxiety and overcome issues that anxiety brings then look no further. In this video I am breaking down 5 ways I deal with anxiety on a day to day basis. I am giving you an in-depth version of each part so you can help control your anxiety. Anxiety is the biggest mental health problem facing people in the US and the U.K, this is becoming an issues for lots of people. Lets kick it an start helping your anxiety disorder, and use these strategies to help anxiety in others.

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