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How to Balance Diet, Career & Family: Psychology Tips – Thomas DeLauer
People look at me and they say, “Thomas, you’ve got it all together. You’ve got a business. You’ve got a wife. You’ve got a wonderful kid. You’ve got your health. You’ve got your body.” And they say, “You’ve got it all! You’ve got this whole package. Teach me. Teach me how to do this.” The thing is, is no, I don’t have it all together. I have it all together at each respective point in time, and I have some advice for you today, because so many people keep coming to me and they want me to teach them how I get all of this together. In reality, we have to understand, and I have to be honest with you, that this is the internet. It’s easy for me to show you bits and pieces of my life, and it’s easy for you to start making the connection in your brain that everything is perfect all the time, but it’s not. And we have to understand how the brain works.
So, I want to talk today about how you can truly start being the best in every aspect of your life, in each respective time. You see, people always want to be an amazing husband, an amazing father, an amazing business person. They want to be super healthy, they want to be loved, they want to be liked by the community, all at the same, exact time. And if you ask me, that’s truly a narcissistic way of looking at it, because it’s not realistic. Now, I’m not saying that you’re a narcissist. I’m saying that you probably don’t have a sold understanding of how the brain really works.
See, the brain doesn’t have an ability to multitask, so it’s impossible for me to focus on being an amazing husband and an amazing father, at the same time that I’m focusing on running my business, at the same time that I’m focusing on what to eat at that very point in time, at the same time that I’m trying to be in touch with any spiritual beliefs that I might have. You see, it’s impossible to do this all at once. So, you might be wondering, “Well, okay, then how does one do this? How does one become well-versed in all these different areas of their life?” Well, it first comes with understanding that we can not multitask. We can’t do this all at once. The brain doesn’t have that capability.
What the brain can do is task switch. So when I’m working with people … When I’m working with executives or when I’m working with pro athletes or when I’m working with high-profile actors, a lot of the things that I talk about are things that relate back down to being present. So, if we don’t have the ability to multitask, then how do we do this?
Okay, so if we break down our lives into the different pillars that are important to us, I generally break them down into four. I break it down into health and mindset, break it down into family, into business, and then, of course, your spirituality or your religion, depending on who you are, doesn’t really matter. The thing is, we have to look at these four pillars, and if we neglect any one of them, our lives start to crumble, and if we promote too much of one, our lives will begin to be unbalanced. So we have to make sure that we’re always treating them with balance. But you cannot give 25% effort to each thing all at once, otherwise you’re never gonna be successful in those areas. And you can’t give 100% of your effort to each one of those areas at once, because you don’t have 400%. You have 100%.
So how on Earth can you be giving 100% into your business, 100% into your family, 100% into your health, and 100% into your religion or your spirituality at the same time? You tell me how that math works? What you can do is understand where you are in every single moment, every single second of each day, and that is how I exactly do it. That’s exactly how it works for me. When I have my business hat on, at that very moment in time, I am 100% focused on that. My mind does not deviate. When I am at home with my family, and I am in family-mode, my mind does not deviate. When I am thinking about my mind and I’m trying to be spiritual, I’m trying to get in touch with meditation, there is nothing else there. When I am focusing on what to eat at that very given point in time, you better believe there is nothing else on my mind other than what is right in front of me, at that very second.
from
http://www.handyshowto.com/real-good/how-to-balance-diet-career-family-psychology-tips/%20
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