HandysHowTo: How to Reduce Stress – Healthy Habits for a Simpler Life you can do Everyday

Friday, 2 February 2018

How to Reduce Stress – Healthy Habits for a Simpler Life you can do Everyday

After dealing with the after effects of severe stress and exhaustion the last seven years, I’ve gotten some habits down that I know helps me reduce stress in my life. So today I’ll be sharing some of my best methods to staying stress free in your everyday life. Also remember that I love hearing from you guys, so if you haven’t said hi in the comments please do – I love seeing who follows my channel

LINKS:
– Five minute Journal: http://amzn.to/2Ff1srt
– Meditation intro: https://www.youtube.com/watch?v=KQOAVZew5l8
– Danish BodyScan: https://www.youtube.com/watch?v=KQOAVZew5l8
– Weekly Planner: https://www.grandstoriesdesign.com/
– AudioBook on Mindfulness-Based Stress Reduction: http://amzn.to/2GeKQBl
– Mindfulness Workbook: http://amzn.to/2DJprln

Subscribe to our channel: http://bit.ly/1WCeBAH
Our website http://www.godownsize.com/

SUPPORT US when shopping at Amazon: http://amzn.to/2frpeGp (When you visit Amazon through this link, we earn a small commission at no added cost to you).
Camera gear used to film these videos:
Camera Sony: http://amzn.to/1HBjEaF
Boom mic: http://amzn.to/1HBjKzf
Iphone 6se: http://amzn.to/1HBjTm5
GoPro Hero: http://amzn.to/1LoUJrB
Macbook Pro: http://amzn.to/1SstJgm

Light weight items we use for traveling:
Baby chair: http://amzn.to/2lSLg52
Bugaboo Stroller: http://amzn.to/2meIwAC
sun canopy: http://amzn.to/2mhPYg1
Travel bed/tent: http://amzn.to/2lSWNB9
Bath tub: http://amzn.to/2nas8k9
Suitcase: http://amzn.to/2mSv4FY

Music credits:
EpidemicSound.com
“You set my world on fire” – Loving Caliber
“Screaming Out” – Martin Hall